137. The Small Things that Change Everything

Do you ever tell yourself "it doesn't matter" when it comes to your habits?   I used to do this all the time - skipping workouts, indulging in treats, putting off tasks. After all, what difference could one small choice make?   But here's what I've learned: those small choices DO matter. Not because of their immediate impact, but because of the message they send to your brain about what kind of person you are. Tune into this week's episode to learn how to build unshakable self-trust through the power of tiny, consistent actions. It's time to stop telling yourself "it doesn't matter" - because it does.   Get full show notes, transcript, and more information here: https://carriehollandmd.com/137