#137 This 15 y/o ran a 3:03 marathon! | Teodor Mamelund

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teodor Mamelund ran a 3:03 marathon at 15 years old! The now 16-year-old found a plan, modified it and ran an incredibly fast marathon. What did his training look like? And who is this Norwegian running talent? Time stamps:00:00:00 – Host Introduces Teodor Mamelund, 15-Year-Old Marathoner00:04:08 – From Childhood Sports to Marathon: Teodor's Unexpected Path00:13:10 – Defying Expectations: Marathon, Ultra, and Kipchoge's Influence00:21:19 – Building a Marathon Plan: Reactions, Volume, and Knee Pain00:35:10 – From Pace Goals to Finish Line: The 3:03 Marathon Experience00:44:28 – Post-Race Fame, Motivation, and Future Running Ambitions00:59:36 – The Freedom of Running Without a Watch and Building a Business01:11:42 – Learning from Teodor: Boston Prep, Nutrition, and Filmmaking Passionhttps://teodorhybrid.com/https://www.instagram.com/teodor.mamStart your free Musicbed trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY