137 | Trishna Active Pregnancy, Midwifery Care, Calmbirth

In today’s episode, I interview Trishna. Trishna gave birth to her first baby under the care of midwives through the Royal North Shore Hospital. As an avid gym enthusiast, Trishna stayed very active throughout her pregnancy and labour. She continued her F45 workouts, took pregnancy yoga classes and reformer pilates. Together with her partner Trishna took a  Calmbirth course to help equip her for the low intervention water birth she hoped for. To hear her full story tune into this week’s episode. If you'd like my FREE guide on perineal massage click If you'd like my FREE 5-minute breathing exercise click Follow us on Instagram to keep the conversation going. To learn more about The Birth Class  my online childbirth education course head to the shop See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.