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137. What is Finding Wellness? episode artwork

EPISODE · Jan 12, 2023 · 18 MIN

137. What is Finding Wellness?

from Finding Wellness · host Megan Eddinger

Send us Fan Mail EEEKKK! I'm SO EXCITED about this next chapter of the podcast! I'm making a shift from focusing exclusively on moms to connecting with all women to support their health and wellbeing. It's the same Megan with a similar message and a whole new look. Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from your current state of fitness to your schedule and help you find a workout and a schedule that you enjoy. Download the 4 Step process to creating a workout routine that works for you HERE! Connect with Megan: Connect with Megan on Instagram @meganewellness Join our free Facebook group! https://www.facebook.com/groups/202729591192181 Join the email list! **Disclaimer** This podcast is not a substitute for mental health treatment or any medical treatment. Megan shares her personal experience in an effort to spread awareness and help people feel less alone. If you have concerns about your mental health or general health, please use the resources below or talk to your doctor. Mental health resources: Find a therapist near you: https://www.psychologytoday.com/us/therapists Find a therapist virtually: www.betterhelp.com Suicide prevention: https://suicidepreventionlifeline.org/ Support the show

Episode metadata supplied by the publisher feed · Published Jan 12, 2023

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Send us Fan Mail EEEKKK! I'm SO EXCITED about this next chapter of the podcast! I'm making a shift from focusing exclusively on moms to connecting with all women to support their health and wellbeing. It's the same Megan with a similar message and a whole new look. Because it's the beginning of the year and a lot of us are focusing on our wellness goals, I put together a free guide to help you create a plan for your workouts that will actually work for you. We'll look at everything from you...

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137. What is Finding Wellness?

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How long is this episode of Finding Wellness?

This episode is 18 minutes long.

When was this Finding Wellness episode published?

This episode was published on January 12, 2023.

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