137. What is the Most Effective Diet for Weight Loss? episode artwork

EPISODE · Aug 26, 2024 · 27 MIN

137. What is the Most Effective Diet for Weight Loss?

from Chris Gates Fitness · host Chris Gates

Let's dive deep into the details and answer the question: what is the most effective diet for weight loss? Because while there are many diet fads and trends that come and go, there's one approach in particular that seems to work for weight loss just about every single time. (Hint: it's flexible.) ========== Join Training Camp (code TC50 for 50% off your first month) » https://chrisgatesfitness.com/trainingcamp/ ========== Get my FREE Calorie Calculator » https://chrisgatesfitness.com/newsletter/ ========== Legion Supplements (code CGATES for 20% off your first order) » https://legionathletics.rfrl.co/zwov8

Episode metadata supplied by the publisher feed · Published Aug 26, 2024

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137. What is the Most Effective Diet for Weight Loss?

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