137 | Why Your Belly Fat Won’t Budge After 40 — And 3 Foods That Can Help

If you’ve been eating clean, cutting carbs, and doing “all the right things,” but that stubborn belly fat still won’t budge — this episode is for you. Because the truth is… it’s not just about calories or willpower. It’s about your liver and metabolism — two systems that often get overlooked, especially after 40. In this episode, I’m breaking down: 💥 The hidden reason your belly fat won’t move, even with diet and exercise 🍋 How liver congestion slows metabolism and drives symptoms like PMS, bloating, irritability, and fatigue 🥦 The 3 simple, science-backed foods that can help support your liver, balance hormones, and boost fat metabolism If you’re tired of feeling stuck and want your body to finally start responding again, you’ll love this one. 👉 Tune in to learn how to reset your liver, restore your energy, and start seeing the results you’ve been working so hard for. And if you’re ready for a customized, root-cause approach to fixing your metabolism, head to nutritionherway.com/mm to learn more about my Metabolic Mastery for Women Over 40 program. Ready to take the next step? Here’s how you can plug in: ✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community 🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE! 🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm Would love to see you there! In health, Lara Frendjian, RHN