#1377 A Healthy Christmas - Matty Lansdown

from The You Project · host Craig Harper

What does a healthy Christmas look like? Does it need to equate to deprivation, carrot sticks, zero booze and cold showers? Nah. Thankfully. TYP favourite Matty Lansdown is back and this time we discuss the mental, emotional, social and physical challenges of navigating the Christmas-New-Year period in a healthy manner. mattylansdown.comSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Dec 17, 2023

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#1377 A Healthy Christmas - Matty Lansdown

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