138. Breaking Generational Trauma: How to Heal & Still Be a Good Parent with Anastasia Araus

JOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/Do you ever feel like you're parenting with one hand on the past and the other trying to hold it all together? In this episode, therapist and parenting coach Anastasia Arauz joins us to talk about what it actually takes to heal while raising children. We dive into the messy middle—relearning, repairing, and reconnecting—so you can show up with more clarity and compassion in your parenting.What we talk about:- Why healing your own trauma helps your children thrive- How to stop parenting from a place of fear and start parenting from love- Small mindset shifts that create big connection with your kidsDon’t miss our Expert Series – grounded conversations with therapists, coaches, and healers: 👉 https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldConnect with Anastasia Arauz: Website: https://www.anastasiaarauz.com/ Instagram: https://www.instagram.com/anastasia.arauz/ YouTube: https://www.youtube.com/channel/UCf6ZjlnATv22_xv43pg3P9w LinkedIn: https://www.linkedin.com/in/anastasia-arauz-322b4598/Connect with Lisa:LinkedIn: https://www.linkedin.com/in/lisatickel/Website: https://healingandgrowinghandinhandpodcast.com/If this episode speaks to you, leave a comment, hit like, and subscribe for more healing-focused conversations that go beneath the surface.#consciousparenting #breakinggenerationaltrauma #healingjourney #mindbodyconnection