#138 Breathwork to Calm Down & Reduce Anxiety

from Love Your Bod Pod · host Cara Cifelli

Freaking out? Can't stop obsessing over something? Just had one of those days? This breathwork pattern is for you. My clients absolutely love this to help create a state of inner peace and calm the body down while giving the mind something else to focus on. I hope you love it. Let me know if you do. If you're interested in private breathwork with me you can learn more here. Find me on Instagram TikTok

Episode metadata supplied by the publisher feed · Published Apr 6, 2023

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#138 Breathwork to Calm Down & Reduce Anxiety

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