138. CAITLIN'S STORY: Basic Betch Weight Loss & Losing 35 Pounds!

from Hot, Healthy, Never Hungry · host Lauren Hubert MS, Registered Dietitian

This week's episode breaks down how Caitlin has lost 35 pounds on her second postpartum weight loss journey by going back to basics and focusing on simple habit changes… and inspires you to do the same! Caitlin gives it to us real about what diets she's been on before and why they didn't work for her, why calorie counting has helped improve her success with weight loss, how she juggles a busy schedule with the fact that she DOES care about how she looks, and most importantly… why it's important to take the emotion out of losing weight and the scale. Caitlin also has an incredible relationship with food, which will be inspiring for so many of you! Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz Work with Lauren: https://thesororitynutritionist.com/programs Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

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This episode is 38 minutes long.

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This episode was published on February 23, 2023.

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