138. Food Isn’t “Good” or “Bad”…But Your Self-Talk Might Be

If you’ve ever eaten a brownie and immediately thought, “I was bad,” this episode is for you.Food isn’t good or bad, but the labels we use can turn one snack into a full-on shame spiral.We’re talking about why moralizing food messes with your identity, how it leads to all-or-nothing thinking, and the simple language shift that helps you enjoy treats and still stay consistent.Because you’re not a bad person…you just ate ice cream.