138 - Ginny Muir: How to Slow the Pace of Your Life

Today I'm welcoming back my friend Ginny Muir for a conversation about what it really takes to step out of urgency culture. After a big life transition and international move, Ginny discovered how to slow her pace, honor her capacity, and build a life rooted in presence. If you've been craving more spaciousness in your days, this episode offers both inspiration and practical wisdom for releasing urgency and finding your own rhythm — no matter how hectic your life may feel. ⭐️ If you enjoy this episode, sign up for my free 3-day nervous system workshop — Opting Out of Urgency — happening live on Zoom September 10-17. RSVP here: https://www.sarahtacy.com/opting-out-of-urgency Connect with Sarah Opting Out of Urgency — A free 3-day nervous system workshop to help you move beyond urgency and reconnect with your energy, clarity, and rhythm. Follow Sarah on Instagram @sarahtacyt Learn more about Sarah's work Join Sarah's email list If this episode resonated and you're wanting deeper support, come join us inside Juice — Sarah's monthly membership where we practice this work together in real time. This is a space to build capacity, stay connected, and integrate what you're learning—week by week. Connect with Ginny Muir Follow Ginny on Instagram @ginnymuir Subscribe to Ginny's newsletter Listen to Ginny's past episode of Threshold Moments: The Ripeness of Midlife