#138 - Goal Setting 2024

Welcome to the Kaizen Karate podcast! If you are new to Kaizen Karate and would like more information about training, please contact us directly by visiting us here:  https://www.kaizenfitnessusa.com/contact-us Follow us on social media and connect with us! Twitter - twitter.com/kaizenkaratemd Instagram - www.instagram.com/kaizen_karate/ Facebook - https://www.facebook.com/Kaizen-Karate-188829701167011/ Website -   www.kaizenkarateusa.com Do Your Best - Ebook - https://kaizenkarate.store/ Check out the links below for material discussed during this episode: https://fullfocus.co/5-reasons-why-you-should-commit-your-goals-to-writing/ Source:  Michael Hyatt https://lucemiconsulting.co.uk/writing-down-your-goals/ What happens when you write down your goals …. https://www.canr.msu.edu/news/achieving_your_goals_an_evidence_based_approach Source:  Michigan State University — written by John Traugott Achieving your goals: An evidence-based approach https://www.scotthyoung.com/blog/2022/01/11/the-science-of-achievement-7-research-backed-tips-to-set-better-goals/ The Science of Achievement: 7 Research-Backed Tips to Set Better Goals Source:  Scott H. Young (scotthyoung.com) Thank you for listening!