138. Happiness is Good Medicine

For over 35 years, Margie Bissinger has helped her patients learn skills and habits to increase their resilience and happiness. It's not simply about feeling better, it's about living better and longer. The risks for chronic diseases, including osteoporosis, heart disease, dementia, are all decreased when someone is living a happier, more fulfilled life. Margie is a physical therapist, integrative health coach, author, and happiness trainer.   Key Takeaways To Tune In For: [00:01] - Unlocking Your Full Health Potential [10:54] - Transformative Morning Energy Routine [15:23] - Happiness Set Point and Habits [29:01] - Overcoming Negativity and Building Self-Love [35:46] - Happy Habits for Personal Development [47:36] - Prioritize Habits for Health Success   Resources talked about in this episode Website:  Margiebissinger.com Social media handles: Facebook Instagram YouTube Podcast: Happy Bones, Happy Life