#138 How many meals to have | Agni Series Ep 005

Mukul anna talks about the ideal number of meals everyone should have according to their age groups.   Article on food by Sadhguru:- https://isha.sadhguru.org/in/en/wisdom/article/how-to-eat-properly To receive program updates and other initiatives for one's well-being from Yogi Re please join the Whatsapp group using the link below  https://yogire.com/whatsapp Contact details of Mukul anna Instagram:- https://www.instagram.com/yogire.me/?hl=en Facebook:- https://www.facebook.com/yogire.me/ Website:- https://www.yogire.com/ Aahar:- A yogic perspective on food to boost energy and take charge of your health! https://aahar.yogire.com/ Hatha yoga teacher finder:- https://www.ishayoga.org/hata/teachertraining/teacher-finder/ Email: [email protected] Instagram: @vaisu90 Linkedin: Vaisakh Sabu Twitter: @vaisakhsabu90