138: How Sleep, Movement, and Stillness Build the Nervous System Strength Men Need to Overcome Addiction

The most spiritual thing you can do tonight has nothing to do with prayer. It is putting your phone down and going to bed.Most men are trying to build a spiritual life while completely ignoring the body it has to live in. Sleep, food, movement, and stillness are not health habits. They are spiritual disciplines — and neglecting them will undo everything else you are trying to build.In this episode, you'll learn:The body is not separate from your spiritual life — it is the doorway to itDysregulation does not announce itself as a spiritual crisis — it shows up as snapping, scrolling, and skipping the practiceThe most sacred thing you can do tomorrow morning is go to bed on time tonightClick play now if you have been working on your spiritual life while ignoring the body it has to live in.New Episodes every Sunday and Wednesday Morning More from Sacred Grit:Sacred Grit the Book- paperback https://a.co/d/052jjfTj Kindle - https://a.co/d/09O2SzxE Skool platform: https://www.skool.com/sacred-grit-6182/aboutBook a free consultation call with JasonJoin the Movement! Contact Jason - [email protected] podcast explores the connection between men and dads seeking freedom from addiction, pornography, infidelity, and drinking, while confronting anger, anxiety, and depression through prayer, meditation, and mindfulness, leaning on Jesus and God for strength, confronting pride, discovering purpose, practicing cold plunges, and ultimately building resilience along the journey.