138. How to feel your feelings so they don’t break down your body and sabotage your sleep

Experiencing emotions is part of being human. But we can have trouble feeling emotions, especially ones that society has told us are bad, such as feeling sad or angry.  When you try to ignore or suppress your feelings, they don’t go away. They get stuck in your body and cause unhealthy patterns and cycles that can be hard to break. They can also bottle up and come out when you don’t want them to.  In this episode, I talk about: Why you want to feel your feelings How to feel your feelings in only 10 minutes with 4 simple steps A tool called the 5 minute rule to help move past negative emotions quickly In the Complete Sleep Solution program, we use functional lab testing to find the imbalances in your body that are sabotaging your sleep.  And, as you can see from this episode, we also help with mental stress so it doesn’t keep you awake. It’s a body and mind approach that will make sure you get 7+ hours of uninterrupted sleep in 6 months or less.  You don’t have to see a therapist for the mental part and a health practitioner for the physical part. You can get support for both in the Complete Sleep Solution program from a coach who understands what it’s like to not be able to sleep.  Learn more on my website by clicking here. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.