#138: How to gain performance in the heat, with Tom Walker.

Tom is solo this week and shares a quick hack on gaining performance in the heat! Don't forget to rate and review the show! https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507 To get in touch please email [email protected] #Therunstrongpodcast      From our friends at Precision Fuel and Hydration; ·         Quick Carb Calculator ·         Free online Sweat Test ·         Book a free 20-minute hydration and fueling strategy video consultation ·         Why do athletes suffer from cramp? ·         How much carbohydrate do athletes need per hour? ·         Why sodium is crucial to athletes performing at their best ·         Which energy products are right for you? Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at [email protected] and they'll be happy to help you Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7919352/ Home work https://www.innerfight.com/podcast529-why-we-suffer-in-the-heat-episode-1-of-the-indoor-training-in-the-hot-months-series https://anchor.fm/the-run-strong-podcast/episodes/071-Precision-Hydration--with-Andy-Blow-e1gq5eo