138: How to Identify & Heal Your Origin Wounds (we all have them)

I had the absolute pleasure to have a conversation with the amazing Vienna Pharaon about how breaking family patterns can liberate the way we live and love.Vienna Pharaon is a licensed marriage and family therapist and one of New York City’s most sought after relationship therapists. She has practiced therapy for over fifteen years and is the founder and owner of the group practice, Mindful Marriage and Family Therapy. She has beenfeatured in The Economist, Netflix, Vice, and Motherly, and has led workshops for Peloton and Netflix, amongst others. Her book "The Origins of You" is a National Bestseller.We talk about: Why we adopt and adapt to family's beliefs and behaviors The difference between belonging and fitting in How origin wounds, such as prioritization and belonging wounds, can impact relationships and the ability to trust others  How we can heal from these origin wounds and break free from unwanted patterns Why tolerating discomfort and taking risks are necessary for change and empowerment. You will learn so much from Vienna about the impact of attachment, authenticity, and family dynamics on relationships and how origin wounds can shape our behaviors and choices in relationships. This is a must listen if you want to heal and break free from unhealthy patterns and create healthier, more fulfilling relationships. Website: https://viennapharaon.comInstagram: @mindfulmftWhat is Your Origin Wound? Quiz: https://1wsm6geg69z.typeform.com/to/d981R7ClFor more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contactFollow us on Instagram:  https://www.instagram.com/smartdatingacademy/