EPISODE · Oct 6, 2025 · 26 MIN

138: How to Lose Weight and Stay Consistent

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness

You lose the weight… but you’re still not as happy as you thought you’d be. Before you know it, the scale starts creeping back up, and the frustration sets in. Sound familiar? In this episode, we’re talking about what no one tells you about body image and weight loss — why quick fixes and crash diets don’t lead to lasting confidence, and how to finally build a mindset that supports long-term results. We’re sharing real stories, faith-led insights, and practical strategies to help you: 💫 Heal your relationship with your body 💫 Let go of perfectionism and comparison 💫 Build habits and self-trust that actually last If you’ve ever felt stuck, disappointed, or like your body was the problem — this one’s for you. ✨ Next Steps: ➡️ Sign up for our FREE virtual Her Roadmap To Weight Loss Masterclass — happening October 28th at 6:00 PM ➡️ Join our free Facebook community — Her Healthy Body Want personalized support? You can also book your first call for Her Weight Loss Coaching to start your journey with one-on-one guidance. Connect with us: Facebook & IG: @her.healthy.body Coryn: @corynbrown_ Crysanne: @crysanne.clay

What this episode covers

You lose the weight… but you’re still not as happy as you thought you’d be. Before you know it, the scale starts creeping back up, and the frustration sets in. Sound familiar? In this episode, we’re talking about what no one tells you about body image and weight loss — why quick fixes and crash diets don’t lead to lasting confidence, and how to finally build a mindset that supports long-term results. We’re sharing real stories, faith-led insights, and practical strategies to help you:💫 Heal your relationship with your body💫 Let go of perfectionism and comparison💫 Build habits and self-trust that actually last If you’ve ever felt stuck, disappointed, or like your body was the problem — this one’s for you. ✨ Next Steps:➡️ Sign up for our FREE virtual Her Roadmap To Weight Loss Masterclass — happening October 28th at 6:00 PM➡️ Join our free Facebook community — Her Healthy Body Want personalized support?You can also book your first call for Her Weight Loss Coaching to start your journey with one-on-one guidance. Connect with us:Facebook & IG: @her.healthy.bodyCoryn: @corynbrown_Crysanne: @crysanne.clay

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138: How to Lose Weight and Stay Consistent

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This episode is 26 minutes long.

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This episode was published on October 6, 2025.

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