#138: How to Reclaim your energy, identity, and peace with Dr Natasha Wallace

Today, I’m joined by Dr Natasha Wallace, a clinical psychologist, founder of Revive Psychological Services, and creator of The Thrive Method. Natasha is passionate about helping working mums break free from overwhelm, exhaustion, and guilt so they can feel calmer, more connected, and truly at home within themselves.In this episode, Natasha shares her own journey as a “former frazzled mum” and why so many women, especially in midlife, find themselves abandoning their own needs while trying to keep up with the demands of work, family, and life. We dive into the hidden cost of always striving to be “good” and how you can begin to rebuild your relationship with yourself from the inside out.If you’ve ever found yourself lying awake at night thinking, “I can’t keep doing this,” this conversation is for you. It’s full of compassion, clarity, and practical insights to help you feel whole again.In this episode, you’ll learn:Why so many women fall into the trap of self-abandonment — and why it often starts in childhoodThe hidden cost of always striving to be “good” and how this leads to guilt, resentment, and exhaustionHow regulating your nervous system can help you break free from survival mode and restore calmPractical ways to start rebuilding your relationship with yourself and honouring your own needsWhy giving yourself what you actually need — rather than what’s expected of you — is the key to feeling grounded, whole, and truly you againConnect with Dr Natasha Wallace:https://www.drnatashawallace.co.uk/https://www.instagram.com/Drtasha_psychologistDownload 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/