138. How to Stop Nighttime Eating - Truce with Food with ...

What this episode covers

Traditional emotional eating advice tells us nighttime eating is about finding substitute rewards or pleasure. These things can help yet they’re more band-aids than getting to the root cause of why we overeat at night. As a root cause resolution gal, I’m sharing the three root causes and solutions to simplify your life, not add more food or self-care rules you have to find motivation for!

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Frequently Asked Questions

How long is this episode of Truce with Food with Ali Shapiro, MSOD, CHHC?

This episode is 51 minutes long.

When was this Truce with Food with Ali Shapiro, MSOD, CHHC episode published?

This episode was published on June 20, 2018.

What is this episode about?

Traditional emotional eating advice tells us nighttime eating is about finding substitute rewards or pleasure. These things can help yet they’re more band-aids than getting to the root cause of why we overeat at night. As a root cause resolution...

Can I download this Truce with Food with Ali Shapiro, MSOD, CHHC episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.