138. How to Workout & Train for Your Calling and Get Toned Along the Way

If you’ve ever felt stuck between wanting to get toned and feeling completely overwhelmed, this episode is for you. In this conversation, Shaela invites Christian women to reframe the way they view strength training—not as a tool for shrinking or punishing their bodies, but as preparation for their God-given mission. Whether you're feeling burnt out, bloated, or like your workouts have become another box to check, you'll walk away from this episode with practical tools and powerful mindset shifts. You'll hear a real client testimony about how letting go of body obsession and stepping into obedience completely changed her relationship with movement. It’s not about striving—it’s about readiness. Inside the episode, Shaela walks you through: Why cardio isn’t enough for real body change (hello, strength training). How to build a simple workout plan (just 3 days a week!) that fits your real life. What it means to train for your calling—physically, mentally, and spiritually. The truth about toning and why lifting heavier (with proper macros) matters. How to break free from fatigue, burnout, and the all-or-nothing mindset. Whether you're just starting or you’ve been trying to get results and feel stuck, this episode will help you partner with the Lord to build a body that’s strong enough to carry out your mission—without obsession, guilt, or extremes. You’ll Learn: How to shift from all-or-nothing thinking to simple, doable workouts for women Why lifting weights 3x/week + protein is the key to building lean muscle and getting toned How to get stronger in your body and walk in your spiritual calling Why your fatigue may come from overtraining or under-fueling—and what to do about it How to make progress in your health rhythms no matter how busy life feels 💬 Relevant Links: Your Simple Health Blueprint The Stronger Collective App Join the Free Simple Fitness Habits Community Join the Simple Fitness Habits for Christian Women Community and unlock the full Christian Wellness Vault! It’s full of freebies, including the Lean After 30 Guide, Ultimate Protein Guide, and more. If you're ready to train for your calling and feel strong in your body again, you don’t have to do it alone.