138. I Include All Foods & Still Get Leaner | Body Recomposition Week 6 (No Food Rules)

If you’re tired of yo-yo dieting, emotional eating, binge-restrict cycles, and feeling guilty every time you crave chocolate or pasta – this video will completely change how you see food forever. In this week’s full day of eating + training vlog (Ep 138), I show you exactly how I eat chocolate, pasta, and bread EVERY single day while staying lean, and get stronger in the gym in my 30s. We'll dig into: - How to stop emotional eating and binge eating using 3 simple journal prompts- Why including chocolate daily actually helps you stay lean (reverse psychology that works)- Full body workout for women – best glute exercises for that shelf + round bum- High protein meal prep ideas that are delicious and stop night-time overeating- How to eat at maintenance, fuel performance, and still see body recomposition AKA losing fat AND building muscle at the same time- Ditching food rules, all-or-nothing mindset, and diet culture for good Drop a 🍫 in the comments if you’re ready to eat chocolate guilt-free and still get results!    OR watch the video for the full visual scoop!  https://youtu.be/sNQBePg_FJM   Follow me on IG - https://www.instagram.com/fitandfreeacademy Follow me on TT - https://www.tiktok.com/@fitandfreeacademy   P.S. Please review my podcast, as it really helps get it out to more women that need to hear this. Review here:  https://podcasts.apple.com/us/podcast/the-fit-free-podcast/id1651978022