138 // IS YOUR DIET DESTROYING YOUR BONE DENSITY?

In this Health, Wellth & Wisdom Podcast interview episode, host Nicole Hagen connects with psychologist-in-training Erin Duffy, to talk about how disordered eating can impact bone density. Nicole and Erin share their similar experiences having been diagnosed with osteoporosis and stress fractures as twenty-somethings due to their histories with eating disorders. In this episode, Nicole and Erin talk about what osteoporosis is, how dieting can negatively impact bone density, and why and how all women - young and old - should care for their skeleton. Whether you’ve struggled with disordered eating and the consequences that battle has had on your health, or you’re proactively looking to protect your bones, this podcast episode is a must listen. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Erin Duffy IG Profile: https://www.instagram.com/existingaserin/