138. It's Time to Get Your Ass Back to Running

If you've been taking time off from running over the past couple weeks and treating this quarantine as a snow day and binge-watching Netflix, don't judge yourself. What I do want to offer today though is that this pandemic isn't going to be over any time soon, and you'll soon find yourself not feeling great if you don't get your body moving. Get full show notes and more information here: https://notyouraveragerunner.com/138