#138: Listener Q&A

Brad Kearns tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air.  While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your training and competitive results. Gentry McGrath, 48-year-old chiropractor asks about the confusing messages one gets listening to the various podcasts with the often differing theories of how best to train. [00:00:55]  Chad asks can running strides be added throughout the aerobic base building period? [00:10:33]  Matthew asks what are signs of overtraining? [00:14:16]  With reactions to food and training varying between individuals, doesn't it make you question the universal application of the MAF formula? [00:19:49]  Marco ran the Paris marathon. It was pretty easy up to kilometer 32 and then the last 10K it was harder. What happened? I have plateaued at my MAF heart rate. Shall I try to add 5 beats? [00:25:46]  The body responds really well and the mind responds well to epic over-distance training sessions. [00:33:47] See omnystudio.com/listener for privacy information.