Home /
health Podcasts /
Fit, Healthy And Happy Podcast /
138: Mailbox Monday - Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?

EPISODE · Dec 30, 2019 · 27 MIN

138: Mailbox Monday - Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?

from Fit, Healthy And Happy Podcast · host Colossus Fitness

In today's episode of Mailbox Monday we go over Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?Quotes: “Either you run the day, or the day runs you.”“Your body is your most priceless possession. Take care of it” - Jack Lalane Questions:I have a good weight in my reps and slow movement but I can’t feel in the muscle or the pump. I feel like I’m doing everything right but seem to be in a slump and making no progress. I track macros, follow a routine from bb.com, focus on recovery but still am in a plateau. What else can I do? Where can I learn more about fitness?For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

What this episode covers

In today's episode of Mailbox Monday we go over Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?Quotes: “Either you run the day, or the day runs you.”“Your body is your most priceless possession. Take care of it” - Jack Lalane Questions:I have a good weight in my reps and slow movement but I can’t feel in the muscle or the pump. I feel like I’m doing everything right but seem to be in a slump and making no progress. I track macros, follow a routine from bb.com, focus on recovery but still am in a plateau. What else can I do? Where can I learn more about fitness?For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.

NOW PLAYING

138: Mailbox Monday - Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?

0:00 27:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 27 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on December 30, 2019.

What is this episode about?

In today's episode of Mailbox Monday we go over Breaking Through Plateaus, How To Get A Better Pump and Where To Learn More About Fitness?Quotes: “Either you run the day, or the day runs you.”“Your body is your most priceless possession. Take care...

Can I download this Fit, Healthy And Happy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!