#138. My Fitness Journey, Workout Tips & Motivation

Today I am sharing my personal fitness journey from childhood sports, to weight gain and loss in college, learning about fitness over the years and how I finally got motivated to workout on a daily basis. We chat how to make fitness a habit, my personal fitness goals and workout schedule, and I provide tips to inspire and motivate you to start a fitness routine or find one that works for you. NED: 15% off with code PLANTBASED at helloned.com Athletic Greens: FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase athleticgreens.com/hautehealthy

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This episode is 39 minutes long.

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This episode was published on April 4, 2022.

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