138. Optimize Your Sleep, Energy, and Stress Resilience to Live Your Most Vibrant Life with Retired Military Spouse & Sleep Expert Renee Kindler

Have you ever felt like you weren’t getting enough quality sleep? You know sleep is important. And yet often, as a military spouse, it's the easiest thing to let slide when life gets chaotic. Perhaps your spouse is gone. and your kids seem to need you. all.day.long. (and night). Perhaps the only time you have to yourself is those precious hours after work or done or the kids have gone to bed. If you are ready to wake up, rested, to think more clearly and to feel happy with the energy to show up every day exactly how you want to, then this episode is for you. I sit down with sleep expert Renee Kindler, a retired military spouse, nurse practitioner, and functional health consultant. She is passionate about helping you optimize your brain and body so you can be more present, show up as the best version of yourself, and live a purpose-fueled life. Better Together, Christine   MENTIONS Free Life Assessment   Connect with Renee Kindler Tips for better sleep: www.reneekindler.com/sleep www.instagram.com/reneekindler1/   RESOURCES FEELING LOST? FREE CLARITY WORKSHOP: https://milspousemastermind.com/workshop FEELING OVERWHELMED? WHAT MATTERS MOST WORKSHEET: https://milspousemastermind.com/values  FEELING ISOLATED? FIND YOUR TRIBE:  https://milspousemastermind.com/community DESIGN A LIFE YOU LOVE: https://milspousemastermind.com/growthwheel CRAFT A LIFE WITH PURPOSE: https://morethanamilspouse.com UNSTUCK COACHING: milspousemastermind.com/unstuck LEAVE A SHOW REVIEW: https://milspousemastermind.com/show CONNECT VIA EMAIL: [email protected] CONNECT ON IG: @milspousemastermind