138) Pat Divilly - How to Gain Emotional Awareness

Today’s conversation is with Pat Divilly, mentor, best selling author and podcast host. I was excited to have this discussion with Pat, who is someone I look up to and admire when it comes to emotional awareness and ability to articulate how and why he feels and thinks the way he does. This strikes me as a huge asset in the busy hectic lives we all lead in such a fast paced world. Pat shares with us much of his story, the big pivots and decisions he has made as well as the processes he has used to make these. Expect to learn about the 4 energies we can all manage, how to overcome overthinking, negative thoughts, recognise the shadow side of our personalities, and find more purpose in our lives. This is a deep conversation with lots of introspection and analysis, but also a number of actionable exercises we can employ ourselves to develop our own minds. Today's podcast is supported by Crypto Glasgow. Founders Donald and Dec have appeared twice on the podcast sharing the principles behind the best performing investment asset of the last 12 months and the inner workings of the Crypto currency market. The Crypto space is vast and growing. You can get easily lost in the noise. Investing in crypto differs to other assets and the Crypto Glasgow team have 20+ years of investing experience in all asset classes, you can rely on their specific crypto expertise to navigate what can be a confusing market. No matter your investment approach and how much you are looking to invest, whether you're a newbie or experienced investor, Crypto Glasgow have you covered with their wide range of products and services to support you in the fast growing and innovative world of cryptocurrencies. You can visit https://www.ccgla.co.uk to learn more today. Connect with Pat: Insta - https://www.instagram.com/patdivilly/ Website - www.patdivilly.com Podcast - Search “Pat Divilly Podcast” Connect with Col: Insta - https://www.instagram.com/col.cambro/ Join my Email List - https://mailchi.mp/548e38ba5942/colincambro