138. Phases of Progress

I know we all want our progress to be fast, easy, and predictable. But it's just not. Every single one of us works through 4 phases of progress, some of which are much more trying than others. I'm breaking them all down in this episode to help normalize exactly what it looks like to make progress that lasts. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz  Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant