138. Phases of Progress - To Your Health

What this episode covers

I know we all want our progress to be fast, easy, and predictable. But it's just not. Every single one of us works through 4 phases of progress, some of which are much more trying than others. I'm breaking them all down in this episode to help normalize exactly what it looks like to make progress that lasts. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get off the weight loss rollercoaster with this free quiz: www.estheravant.com/quiz Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 32 minutes long.

When was this To Your Health episode published?

This episode was published on May 22, 2023.

What is this episode about?

I know we all want our progress to be fast, easy, and predictable. But it's just not. Every single one of us works through 4 phases of progress, some of which are much more trying than others. I'm breaking them all down in this episode to help...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.