138. Rebounding from a bad workout or race

REBOUNDING FROM A BAD WORKOUT Podcast Episode #138 🎙 . Have you ever had a bad workout? If you’ve been running for a while, chances are you’ve experienced a bad workout! What’s the best way to get through it and move forward? 👇 . ☑️ JOURNAL & TALK ABOUT IT: Journal about it or talk to your running coach or friend about it. They can help offer perspective and remind you that you aren’t alone and you will be stronger for the next one! It’s important to debrief from the experience so you can move forward . ☑️ ASSESS WHAT MIGHT HAVE HAPPENED: Did you sleep well the night before? How was your hydration and nutrition leading up to the workout? Figuring out what may have led to the bad workout can help get you out of a negative mindset about the workout . ☑️ FIND THE SMALL WINS: You can’t always control the times and paces you’ll hit due to weather and other external factors. There are always positives you can find though. Did you complete the full mileage for the day? Did you stay mentally strong in the last mile instead of giving up? . ☑️ HAVE AN ADJUSTMENT MINDSET: Go SLOWER if you need to. Give yourself the flexibility. You can still have a great workout if you adjust and know that’s OKAY to do so especially in bad weather, on hills, etc. . Are you looking to take your training to the next level? Start up a seven day FREE trial with us! Link in bio. www.run4prs.com ⭐️ . Follow us for more training tips @run4prs ⭐️ . #teamrun4prs #run4prs #marathontraining #halfmarathontraining #igrunner #instarunner #runnersofig #womensrunningcommunity #runcoach