138. Returning to running after nearly a year off!

138. Returning to running after nearly a year off! Today’s solo ep with Lydia is all about the comeback from zero to hero! She takes you through her injury journey the last 12 months and how she’s returning to running. She covers; what happens to the heart, lungs, muscles and bones when we have a prolonged period off training Lydia’s injury journey over the last 13 months things to consider before returning to running; calf capacity + hop testing making a plan, intensity, mileage bone strength + deload weeks comparison, social running + what not to do References mentioned in show: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1334766/full https://www.healthhp.com.au/post/calf-raise-to-fatigue-test-feel-the-burn https://www.instagram.com/p/C5BeTYUMBRk/?hl=en&img_index=1 You can find us here: Instagram: ⁠⁠⁠⁠⁠@strongerstride⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@sophielane⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@lydia_mckay⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check out our latest Youtube video⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign up to our newsletter⁠⁠⁠⁠ Discount Codes: TAILWINDSTRONG ⁠⁠⁠⁠⁠⁠⁠⁠www.tailwindnutrition.com.au⁠⁠⁠⁠⁠⁠⁠⁠ for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE ⁠⁠⁠⁠⁠⁠www.solemechanics.com.au⁠⁠⁠⁠⁠⁠⁠⁠⁠  for 15% off Vivobarefoot shoes ⁠⁠ STRONGER15 ⁠⁠⁠⁠⁠⁠https://skorcha.com⁠⁠⁠⁠⁠ for 15% of Skorcha Sunscreen Thankyou so much for listening to the show! TSSP x