138: Shelby Starnes - Key things for a Successful Prep

Shelby Starnes is a champion bodybuilder and fantastic coach. In todays episode we dig deep into Shelby’s methdologies for contest prep, specifically going over what he see’s as the key ingredients to a successful prep, differences between males and females and finishing with his top tips for up and coming coaches. Shelby is a super nice guy and I really enjoyed this chat, I know you’ll enjoy it. Timestamps: 01:33 Shelby speaks about key things for a successful prep 15:06 Shelby's take on health strategies in a contest prep 21:29 Shelby talks about major differences between males and females 26:14 Shelby's observations on interindividual differences 33:06 Shelby shares his carb up methodologies 39:37 Shelby quickly touches on screwing up peak week 40:46 Shelby gives insight into other modalities to get people lean 45:21 Shelby speaks about special things needed to do to get people stage ready 51:00 Shelby's take on what makes a good coach Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger MYFITNESSPAL: http://www.myfitnesspal.com/food/diary/snhall1990 YOUTUBE: https://www.youtube.com/watch?v=1cMjOGmA_MU __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! RP Books • http://bit.ly/2vREaH0 Scientific Principles of Strength Training • http://bit.ly/2w3th4D Renaissance Periodization Diet Ebook • http://bit.ly/2wGuuMU Understanding Healthy Eating • http://bit.ly/2uAxFZ8 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices