138. Shift Your Energy, Change Your Life

Solo episode❤️ Please share:)We hear people talk about "good vibes" and "bad vibes" all the time, right?In this episode, I'm exploring the idea that energy is everything through the lens of ancient yoga philosophy and modern science. We'll talk about prana (your life force energy), why stress, people-pleasing, and living out of alignment can leave you feeling drained, and how simple practices like breathwork, meditation, Yoga Nidra, movement, and time in nature can help you reconnect to the energy that's already within you.My hope is that you'll begin to see your energy as something to care for—not just something you hope you have enough of at the end of the day.Because when you change your energy, you really can change your life.If this episode resonates with you, I'd love for you to share it with someone who could use a little more peace and power in their life.Reference:https://www.rashmischramm.com