#138 The fatigue symptoms you NEED to listen to (iron deficiency) | With Marc Lennox

Get 20% off a STRAVA annual subscription with code KRISTIANSave on FlexBeam using this link or code WARWICKRUNS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rechargehealthas.sjv.io/55GAPb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marc Lennox is a 54-year-old 2:43 marathoner, and has learned how iron deficiency can affect us as marathoners. What are the symptoms? What can we do to avoid it? And more importantly, how can we get back to running? Time stamps:00:00:00 – Host's Welcome and Marc Lennox Episode Preview00:00:55 – From Overweight to Marathoner: Marc's Transformative Journey00:06:22 – Achieving a 2:53 Marathon and Runner Identity00:15:08 – Public Reaction and Early Marathon Training Philosophy00:21:22 – How Family Inspired Running and Injury Management00:26:39 – Marc's Detailed Training Approach and Tempo Runs00:30:30 – Mysterious Illness, Hospitalization, and Iron Discovery00:39:09 – Determined Comeback and Realizing Iron's Crucial Role00:48:58 – Infusions, Blood Tests, and Personal Ferritin Levels01:00:58 – Understanding Sudden Fatigue and Iron's Link to Injuries01:09:33 – Minimizing Impact: Foot Strike Hemolysis and Shoe Choices01:11:43 – High Mileage, Workouts, and Marathon Block Strategy01:21:38 – Marc's Motivation and Host's Personal Training UpdateStart your free Musicbed trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fm.pxf.io/kristianwarwick⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎥 Full episodes + the Boston 2025 documentary:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Warwickruns⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📸 Follow my training journey on Instagram: @warwick.runs🎶 Music from Musicbed: MB01XPYH8ZYENVAMB0133EV2TCQFZY