#138 - THE LONGEVITY BLUEPRINT FOR MEN OVER 35

Most men over 40 are unknowingly speeding up their own ageing. In this episode, I break down 7 science-backed longevity tips to help you reclaim your energy, sharpen your mind, and build a body that lasts. No biohacking fads. Just real strategies the longest-living, highest-performing men swear by.Whether you're dealing with low energy, brain fog, belly fat that won't shift, or you've just lost your edge, these 7 habits are the foundation for thriving in your 40s, 50s, and beyond.CONNECT WITH JAY:🔗 Apply for the Renaissance Man Programme — https://jayalderton.typeform.com/to/SZswaJP4📚 Free: 40 Books Every Man Should Read at 40 — https://jayalderton.myflodesk.com/ch033qbyrk🌐 Website — https://www.jayalderton.com/