138. The Power of Routines for Athletes

from The Closing Pitch Baseball Podcast · host Spiker Helms and David Birkby

In today's episode, we delve deep into the transformative power of routines and how they can elevate your game to new heights. Discover the secret sauce behind the success, and learn how you too can design and maintain playing-changing routines. 00:00-6:00 Worst, Best, First, Last 6:01-13:05 Routines, the secret hack to ace a test 13:06-17:11 Approach vs Routine 17:12-24:53 This is how you slow everything down 24:54 Dedicated to the routine

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This episode is 38 minutes long.

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This episode was published on May 2, 2023.

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