#138 Triathlon-Chat: Viel Training = Viel Essen!

What this episode covers

Was macht gutes Triathlon-Training wirklich aus? In dieser Folge sprechen wir über die Schlüssel zur Leistungssteigerung: Ernährung, mentale Stärke, Trainingsanpassung, Verletzungsprävention, Hitzeanpassung, Regeneration und die Motivation durch Wettkämpfe. Plus: Warum ein gutes Netzwerk aus Physiotherapeuten und die smarte Nutzung von Trainingsdaten immer wichtiger werden.🎧 Jetzt reinhören und dein Training auf das nächste Level bringen!

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This episode is 1 hour and 18 minutes long.

When was this Pushing Limits Podcast episode published?

This episode was published on June 20, 2025.

What is this episode about?

Was macht gutes Triathlon-Training wirklich aus? In dieser Folge sprechen wir über die Schlüssel zur Leistungssteigerung: Ernährung, mentale Stärke, Trainingsanpassung, Verletzungsprävention, Hitzeanpassung, Regeneration und die Motivation durch...

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