#138 - Understanding Our Brain, Struggles & Mental Wellness with Nadia Zekaria.

On this episode I shared an amazing conscious conversation with Nadia Zekaria.Nadia is a Cognition Coach, Mentor and Speaker!We dive deep into:- Flexibility in life and behaviour- Mental wellness proactiveness- Understanding your personal reality- Why you are the way you are- Healthy brain actions vs toxic actions- Redirecting energy vs escapism- Men’s mental health helpAND SO MUCH MORE!Nadia is so insightful, and this conversation was amazing. I really enjoyed this and I hope you do too!Connect with Nadia:Instagram: @nadia.mindandcore------------------------------------------Donate to the podcast: http://bit.ly/donate-to-the-podcastApply for 1 on 1 mentorship with me:http://bit.ly/work-with-carloLink to my free download15min TO THRIVEhttps://www.carlocirillo.com/free-download------------------------------------------Keep updated on our Podcast socials:Instagram: http://bit.ly/2MCfRmXFacebook: http://bit.ly/2AUFg5JYoutube: http://bit.ly/TheConsciousPodcasthttps://linktr.ee/theconsciouspodcastFollow me (Carlo Cirillo) on:Instagram: http://bit.ly/carlo_cirillo Facebook: http://bit.ly/carlocirilloYoutube: http://bit.ly/CCTVyoutubewww.carlocirillo.com----------------------------------------Podcast Sponsors: EVA Mattress$125 off your orderCode: "CARLOLOVESEVA"https://eva.com.auSacred Cacao10% off your orderCode: "TCC10"https://sacredtaste.com/Connect:@theconsciouspodcast@carlo_cirilloJoin my email list!My links: Community, Membership, Program, Events