#138: USING MEDITATION FOR EMOTIONAL EASE
An episode of the Get Good At Business | Taylor Proctor podcast, hosted by Taylor Proctor | Get Good At Business, titled "#138: USING MEDITATION FOR EMOTIONAL EASE" was published on April 18, 2018 and runs 14 minutes.
April 18, 2018 ·14m · Get Good At Business | Taylor Proctor
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Summary
In today's episode, I continue the theme of looking at our emotions for a happier life. Specifically, I share a personal story of using meditation for emotional and physical ease and then I encourage you to do the same. I highlight meditation resources and a few of the benefits I've seen by meditating often. Tune in to learn more.
Episode Description
In today's episode, I continue the theme of looking at our emotions for a happier life. Specifically, I share a personal story of using meditation for emotional and physical ease and then I encourage you to do the same. I highlight meditation resources and a few of the benefits I've seen by meditating often. Tune in to learn more.
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