#138 - What Data Should You Track?
This episode touches on what data to consider tracking if you want to maximise your progress in the gym to improve your body composition or simply get stronger. It dives into the pros and cons of tracking and not tracking certain variables. Please note all information is for education and entertainment purposes only. My Instagram - https://www.instagram.com/charliejcuthbert/ Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/ Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6 Where Else To Find Me - https://linktr.ee/CharlieCuthbert
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How long is this episode of The Improvement Podcast?
This episode is 21 minutes long.
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This episode was published on December 9, 2023.
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