#138 - What I do with my Mum in the Gym

If you follow me on Instagram, you might have seen stories and posts of me and my mum training in the gym. In this episode I talk about specifically about what we do and why, and the types of exercise that could be beneficial for you too. Topics covered include: the most effective exercises to do in the gym or at home tips on sets, rep ranges, and adding variety over time training to improve balance, power, bone density, grip strength and learn new skills the most effective types of cardio training for fitness and health a reminder that anything beats nothing - you don't need to do everything every week, and the smallest amount of any exercise still adds up to make a difference Here are a couple of blog posts mentioned in the episode: Strength Training: Why it's a Must for Women How to Improve Bone Density with Exercise and Nutrition If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or come find me on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠