138: What is Perimenopause? with Dr. Mariza Snyder

As we enter midlife, many of us have perimenopause on our minds, but very few know what to actually look for.  Yes, it’s skipping periods, hot flashes, and night sweats, but what about everything else? How are you supposed to know if you’re in perimenopause or if it’s something more serious? And what about mood swings, emotional rollercoasters, and brain fog? Is this just a normal part of getting older?On today’s episode of Your Midlife Comeback Story, we’ll answer the question… how do you know when you’re shifting into perimenopause, and what steps do you need to take to ensure a smoother transition?To really tackle this topic head-on, Dr. Mariza Snyder will join us and offer up expert advice, as we dive headfirst into the nitty gritty of the beginning stages of “the great change”. Together, we will unpack:How can you identify when you’re shifting into perimenopause and what steps can you take to ensure a smoother transition?What are the different stages of perimenopause and are there any tests to confirm our suspicions?What can we do to avoid or tackle weight gain in midlife?Why is building and maintaining muscle mass during perimenopause so important?What are “exercise snacks” and how can we incorporate them throughout our day?Dr. Mariza Snyder is a functional practitioner, perimenopause and menopause expert and the author of eight books: The newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause.She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top-rated Energized Podcast, (with over 11 million downloads) designed to empower women to become the CEO of their health.Connect with Dr. Mariza:▶️ Register for the Thriving in Perimenopause and Menopause Summit - https://www.thrivinginperimenopause.com/?utm_medium=affiliate&aff-id=pinkfortitude&a_bid=f32bd3a0▶️ Instagram - https://www.instagram.com/drmariza/▶️ Website - https://drmariza.com Connect with Holly:▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.