EPISODE · Jul 31, 2024 · 20 MIN
138. When and Why Macro Targets Change
from Create Your Shape with Jenny the Nutritionist · host Jenny
Ever wonder why your coach adjusts your macros? This is an essential part of the process in order to build muscle and decrease body fat. Today, we're diving into the macro-target changes and how they fit into your nutrition plan. We'll break down what macro target adjustments are, using the build and deficit phases as prime examples. Learn how to recognize when your body is ready for changes based on hunger levels, weight, and training progress, and understand the subtle shifts needed as you approach maintenance or a deficit. LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist
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Ever wonder why your coach adjusts your macros? This is an essential part of the process in order to build muscle and decrease body fat. Today, we're diving into the macro-target changes and how they fit into your nutrition plan. We'll break down what macro target adjustments are, using the build and deficit phases as prime examples. Learn how to recognize when your body is ready for changes based on hunger levels, weight, and training progress, and understand the subtle shifts needed a...
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138. When and Why Macro Targets Change
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