139| 5 Ways To Make The Back-To-School Transition Easier This Year episode artwork

EPISODE · Aug 4, 2025 · 17 MIN

139| 5 Ways To Make The Back-To-School Transition Easier This Year

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

The transition from summer to school year can knock the wind out of even the most organized mom. Sure, the quiet house might sound amazing, but the logistics of getting everyone out the door, fed, dressed, and while staying sane? That's another story. In this episode, I’m walking you through five things I’m personally doing to make the back-to-school season smoother without letting go of the routines that you've been working so hard to build-like strength training and meal planning.  If fall tends to hit you like a ton of bricks, this episode will help you go into it with more intention and less overwhelm. 👉 Want more support as routines shift? Join my program, Fit Lifestyle in a Box  Book a free discovery call  Come hang out in the Facebook group 

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139| 5 Ways To Make The Back-To-School Transition Easier This Year

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