#139 Ako spomaliť starnutie po 40-tke?

What this episode covers

Po 40-tke sa mu zdravie začalo výrazne zhoršovať. Mal nábeh na obezitu, prediabetes a lekári mu diagnostikovali zvýšený krvný tlak i cholesterol. Na konci pracovného týždňa v sedavom zamestnaní sa už cítil ako dôchodca, bez energie a s obrovskou únavou. Nechcel sa zmieriť s aplikáciou liekov alebo tým, že jednoducho po 40-tke to už lepšie nebude. Dnes má 50 rokov, TOP životnú formu a cez tento podcast ti Janko prerozpráva jeho poučný príbeh o tom, ako sa z nevládneho muža prepracoval k zdraviu, vitalite a udržateľnej životospráve. Cesta zdravého starnutia je pre každého, kto je ochotný do seba investovať aspoň 2h denne.

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Frequently Asked Questions

How long is this episode of Zlatoš Family Podcast?

This episode is 46 minutes long.

When was this Zlatoš Family Podcast episode published?

This episode was published on March 26, 2024.

What is this episode about?

Po 40-tke sa mu zdravie začalo výrazne zhoršovať. Mal nábeh na obezitu, prediabetes a lekári mu diagnostikovali zvýšený krvný tlak i cholesterol. Na konci pracovného týždňa v sedavom zamestnaní sa už cítil ako dôchodca, bez energie a s obrovskou...

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