139 Beginner Friendly Vinyasa For Glutes & Hamstrings

What this episode covers

The Quietmind Yoga Membership opens for enrollment tomorrow! http://www.quietmind.yoga/membership In the intro I share a fascinating fact about how yoga and meditation effects your amygdala - the fear and aggression center in your brain - based on what I'm teaching in the Quietmind Yoga Teacher Training tonight (next class opens March 2020). This practice today is great for beginners or anyone who wants a practice to strengthen their glutes and hamstrings -- two areas that are often overstretched in yoga classes and under-strengthened. I've learned some really helpful things for this that I'll share in today's class. Enjoy! Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ YouTube: http://www.quietmind.yoga/youtube Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Thanks for listening! Jeremy Devens

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How long is this episode of Quietmind Yoga: Build Strength, Flexibility & Balance?

This episode is 1 hour and 4 minutes long.

When was this Quietmind Yoga: Build Strength, Flexibility & Balance episode published?

This episode was published on September 21, 2020.

What is this episode about?

The Quietmind Yoga Membership opens for enrollment tomorrow! http://www.quietmind.yoga/membership In the intro I share a fascinating fact about how yoga and meditation effects your amygdala - the fear and aggression center in your brain - based on...

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