139: Being Sick, a Remote Camping Trip, and Proving You Aren’t Fragile

We’re doing another personal episode because I have some things that I want to fill you in on and share with you. But don’t worry, I'm gonna talk quite a bit about anxiety in this one!In this episode, I share how important it is not to treat yourself and your recovery like you're fragile. And this oftentimes means doing hard things while feeling anxious and learning to take anxiety with you, which is exactly what I did on a recent remote camping trip!Tune in to hear about my recent adventures and to get some really helpful tips!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/